There's not always a fitness professional hanging around when you need them. When you need an immediate answer, refer to the Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart.Complete with 35 exercises across multiple categories, this chart will be your new best friend before, during, and after a workout. The colored diagrams demonstrate exercises for your chest, back, shoulders, legs, arms, abs, stretch, and compound workouts that are sure to leave your body feeling stronger than ever. Mix and match exercises as you see fit to switch up your workouts or focus on specific areas. Using the number coding, you can easily match the chart with the Total Gym Training Deck for additional instructions. Measuring 24 x 36 inches, you can hang this guide on a wall or mirror in your home gym and refer to it when needed.Bring the professional to you with the helpful and handy Total Gym 24 x 36 Inch Convenient Quick Reference Exercise Chart.