Swisse Men’s Ultivite is a high quality comprehensive multivitamin formula with key ingredients to support immune health, energy production and healthy muscle function.How to eat:xOne tablet daily, during or immediately after a meal, or as directed by a healthcare professional.. Ingredient: Calcium Ascorbate Dihydrate, Calcium Citrate Tetrahydrate, Anti-caking agent Bulking agent (Microcrystalline cellulose, Povidone, Hypromellose), Ascorbic acid, Heavy magnesium oxide, Calcium citrate tetrahydrate, Emulsifier (Crospovidone), Calcium pantothenate, Coating (Bulking agent (Hypromellose), Glazing agent (Polyethylene glycol), Colour (Titanium dioxide, Chlorophyllin-copper complex), Anti-caking agent (Magnesium stearate)), Camellia sinensis leaf extract, Zinc sulfate monohydrate, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Nicotinamide, d-alpha-tocopheryl acid succinate, Choline bitartrate, Inositol, Serenoa repens fruit extract, Dry Vitamin D3, Anti-caking agent (Magnesium stearate), Manganese amino acid chelate, Centella asiatica whole plant extract, Carica papaya fruit powder, Lysine hydrochloride, Anti-caking agent (Silicon dioxide), Vitis vinifera seed extract, Ferrous fumarate, Potassium sulfate, Betacarotene, Astragalus membranaceus root extract, Panax