This Stamina X Air Rower provides an efficient way to burn calories, tone upper and lower body muscle, and improve heart health. You'll love working out with the easy-to-use air resistance and comfortable design.This rower exercise machine is designed with adjustable resistance by simply increasing or decreasing your rowing stroke. Control your intensity by varying your air rowing speed. Track important metrics like time, speed, distance, and calories using the LCD monitor. Stay comfortable through workouts with the cushioned, padded seat, and padded-grip rowing handle. Textured footplates and adjustable straps keep your feet stabilized to promote proper alignment. The anti-skid end caps help protect floors and keep the rower in place.Store away easily with the folding steel frame that make this air rowing machine easy to move to different places. Attain the powerful, cardiovascular benefits of air resistance rowing in the comfort of home with this Stamina X Air Rower.