Our Sportsroyals Power Cage ships in 2 packages (arrival interval ≤3 days) to reduce transit damage—contact customer service anytime for help. Made of 1.5mm-thick 50×50mm commercial steel, it supports 1200 lbs (150lbs total with reinforcing tabs) for stable, durable long-term use. It has upper/lower precision-bearing pulleys (electroplated poles) with a 500-lb rope for smooth movements. This all-in-one machine (squat rack, lat pull-down, etc.) with 14 height settings lets you do wide/narrow pull-downs, landmine, rows, squats and more to train full-body muscles. Full accessories (lat bar, cable handles, etc.) are included, and it fits 1"/2" weight plates. It has storage for barbells, weights and accessories; rubber pads on safety parts add cushioning. Install easily with manuals/videos (2-3 people recommended)—its 61.6"L×56.0"W×82.6"H size suits the whole family for home gym use.