The ProsourceFit Ki Acupressure Mat and Neck Pillow Set is a deluxe yet affordable and natural home remedy for stress relief, insomnia and muscle pain! Superior 100% pure linen covers a natural coconut fiber filled mat and soft PP cotton filled neck pillow, both covered with plastic needles stimulating thousands of acupressure points. Feel at ease with your head and neck fully supported during home acupressure therapy sessions. Similar to acupuncture treatments, acupressure therapy activates pressure points along your body’s meridian lines to stimulate and promote healing. This process improves blood flow, helps the body release toxins and promotes muscle recovery – ideal for post-workout or during savasana at the end of a yoga session. Acupressure helps release endorphins, reducing pain in tight areas like the back, neck and feet. Seated at the office a lot? Use at your desk or on the couch for all-day relief. The mat and pillow have a 100% natural linen covering that can be removed and hand washed. Larger than regular mats, the Ki Acupressure Mat measures 29”L x 18" W and the pillow is 15 ¾ ”L x 12"W x 4”H for comfortable neck support. Start with 10 minutes and slowly increase up to 20 or more for the full benefits!