The ProsourceFit Dip Station is a convenient, multifunctional set of parallel workout bars, that is ideal for any home gym or fitness studio. The portable dip bars are lightweight and easy to assemble and take apart, making it great for moving it around to accommodate specific workouts and spaces. Each U-shaped bar is 24-inches wide and is adjustable with 7 levels at 1” increments. An optional (but recommended) 16-inch safety connector is included to keep the base together when needed for a safer workout. When connected, the distance between bars is extendable from 19 ½” to 26 ½” at 1-inch increments with 7 levels. This means users of all shapes and sizes can set it at the ideal size to strengthen your entire upper body. Rubber feet provide traction to keep the dip rack from sliding on hard floors. Padded hand grips on each bar make your workout more comfortable and reduce slipping when hands are sweaty. The dipping station is perfect for upper body and core workouts to perform exercises like tricep dips, L-sits, push-ups, inverted rows and more. Dip bars are a great solution for anyone who wants to build upper body strength without a lot of heavy weights. You can still build muscle using just your bodyweight as you work against gravity. A great tool for gymnasts and anyone wanting to build their chest, shoulder, back, core and tricep muscles. The durable iron bars come in three powder-coated color options: black, yellow and red to suit your personal style!