The NutriChef 18" Cast Iron Reversible Grill Plate is an easy and versatile way to cook great-tasting food for the whole family. Its reversible design features a smooth side ideal for making grilled cheese, eggs and pancakes and a ridged side ideal for grilling steak, fish, chicken, burgers and more. Made from cast iron metal with a non-stick coating, the grill ensures quick, effortless food release without the need for butter, oil or cooking spray. It effectively distributes and retains heat for even cooking and is heat-safe up to 480 degrees Fahrenheit. The stain-resistant grill plate is easy to clean, features convenient integrated handles and comes with heat-resistant silicone mitts. Safe for use with gas, electric, ceramic and induction counter cooktops as well as for use over the campfire.