Package Quantity: 8g x 30 sticksBenefits:A convenient supplement stick formulated with 4000mg Whole Psyllium Husk to help improve constipation, assisting in better bowel movement.Contains 17 kinds of mixed Lactic Acid Bacteria to help support better digestion and intestinal health.A lightweight beverage with a refreshing peach flavor.Infused with Vitamins, Minerals and Amino Acids such as Vitamin B2, C, Calcium and L-Leucine to offer nutritional supplementation.No additives like HPMC, Magnesium Stearate and colorants.GMP certified.Main Ingredients:Psyllium Husk: Adds bulk to the stool which might help with constipation, diarrhea, and irritable bowel syndrome, aiding proper bowel movement.Direction of Use:Pour it into 200-500ml water, stir well and enjoy it once a day.. Ingredient: Psyllium Husk Powder (India), Dextrose Anhydrous, Isomalt, Concoction (Peach Flavored Powder/ Flavoring), Concentrated Peach Powder (Peach/ South Korea), Citric Acid, Fructooligosaccharide, Flavoring (Natural Peach Flavored Powder), Enzymatically Modified Stevia, Silicon Dioxide, Sucralose (Sweetener), Oats Dietary Fiber (Germany), Vitamin Mineral Concoction [Calcium Phosphate, Dibasic, Magnesium Oxide, L-Ascorbic Acid, Cyanocobalamin Concoction (Dextrin, Trisodium Citrate, Citric Acid, Cyanocobalamin), Nicotinamide, Direct Reduced Iron, Zinc Oxide, Cholecalciferol Concoction (Sugar, Gum Arabic, Corn Starch, Processed Oil, Silicon Dioxide, Cholecalciferol, dl--Tocopherol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Concoction (Glucose Syrup Powder, Gum Arabic, Corn Starch, Vitamin A Acetate, dl--Tocopherol), dl--Tocopherol Concoction (dl--Tocopheryl Acetate, Modified Starch, Glucose Syrup Powder, Silicon Dioxide), Maltodextrin, Folate, Amino Acid Co