About this product

Name: More Than Stretch: Senior Fitness for Good Health
SKU: 987f61627a8a81513be3ccd9fcc9825e
Price: 20.99 USD
Availability: InStock

One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaning a healthy back. It will also help reduce stress-releated illnesses, reduce pain and ones state of ming. It spreads to your mind and your spi

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More Than Stretch: Senior Fitness for Good Health

Discover the ultimate guide to senior fitness with More Than Stretch! This comprehensive program is designed specifically for older adults, focusing on enhancing flexibility, strength, and overall well-being. With easy-to-follow exercises and expert tips, you'll improve mobility, boost energy levels, and promote heart health. Each session is tailored to accommodate varying fitness levels, ensuring everyone can participate safely. Embrace a healthier lifestyle and enjoy the benefits of regular physical activity. It's time to stay active, feel great, and age gracefully with More Than Stretch!