Registered dietician recommended.Food with nutrient function claims(vitamin B12, iron).Vitamin B12 is a nutrient that helps form red blood cells.Iron is a nutrient needed to make red blood cells.How to use:As a food with nutrient function claims, take 3 capsules a day as a guideline with water.. Ingredient: Dextrin (manufactured in Japan), reduced maltose starch syrup/shell calcium, vitamin C, cellulose, ferric pyrophosphate, calcium stearate, fine silicon oxide, shellac, vitamin B12, vitamin B6, vitamin B2, folic acid