For those who want to stay active and beautiful as they age.Convenient individual packaging for easy carrying.500mg of NMN per packet.Recommended daily dose: 1 packet (2 tablets).How to use:As a dietary supplement, take one packet (2 tablets) per day with water or other liquid.. Ingredient: -nicotinamide mononucleotide (domestically produced) / cellulose, HPMC, magnesium stearate, coloring agent (titanium dioxide)