The Ultimate All-round Fitness Choice - The perfect choice for a complete all-round fitness workout that includes strength, muscle gains, toning, flexibility, and mobility.Durable & Light Weight - Good quality, tested resistance bands. The metal fittings attached to different components ensure the safety and durability of the entire setup.Easy to Carry - An 8 component setup that can be easily carried in a carry bag provided with the product. Lightweight and specially designed portable setup make this product a very convenient choice for storage & to move around with.Easy to Assemble - Easy carabiner attachment function and metal rings make it a fast & easy to assemble setup to begin your workout in no time.Ideal for Door-Workout - The option of using a door anchor adds to the versatility of using this product for door-based exercises like a Chest Press.From Beginner to Advanced Level - Three levels of resistance bands (Yellow/4-6 lbs, Green/10-12 lbs, Black/15-20 lbs) included to increase the intensity & effectiveness of your workout as you make progress or just want to increase the intensity. You can also combine the resistance bands to achieve a max resistance level of 36 lbs.What You Get - 3 pcs resistance bands with carabiners on both ends, 2 pcs handles, 1 pc big ankle strap, 1 pc big door anchor, 1 pc carry bag with an instruction manual (full-body workout routine)