Package quantity: 150mg x 180 capsulesBenefits:This is a 2025 renewal version of Vitamin D3 5000IU, which only varies on package design.Contains 5000IU Vitamin D in Cholecalciferol form (Vitamin D3), which is easy for the body to absorption.May help promote Calcium and Phosphorus absorption, and helps maintain bone health and growth.Free of coloring, sweetener and synthetic fragrance.Main ingredients:Vitamin D: It is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure.How to use:Take 1 capsule a day with water.. Ingredient: Cholecalciferol, Soybean Oil [Capsule] Gelatin (Pig Skin), Glycerin, Purified Water *Contains Soybean, Pork