Jamieson Melatonin 5 mg Fast Dissolving Tablets help support healthy sleep patterns and reduce the time it takes to fall asleep. The fast-dissolving format allows melatonin to dissolve quickly for convenient use and faster absorption before bedtime.Helps reduce the time it takes to fall asleep.Helps increase total sleep time and support sleep quality.Helps reset the body’s natural sleep-wake cycle.Helps support sleep during jet lag or shift-work schedules.Natural, fast-acting & non-habit forming sleep aid.How to eat:Take 1 tablet at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin.. Ingredient: Mannitol, cellulose, calcium silicate, crospovidone, natural flavours (enhancer, chocolate), vegetable magnesium stearate, silica, sodium sulfate, sucralose, peppermint oil.