This disc golf starter set comes with 5 plus 1 thoughtfully designed flying discs that give beginners everything they need to jump right into the game while offering intermediate players the precision tools to sharpen their throwing techniques and experience more accurate controlled flights on the course. Crafted from premium TPE material these discs boast exceptional elasticity and long-lasting performance allowing them to withstand strong impacts during intense play while maintaining their original shape without any warping or cracking over time. The engaging nature of disc golf delivers an excellent full-body strength training experience as forehand and backhand throws actively engage upper body muscles including shoulders arms and core while full-body twists during each throw activate multiple muscle groups throughout the legs and torso.