Transform your lower body workouts at home! Master deep squats, hip thrusts, and lunges while enjoying the versatility of 4 calf pad heights and 2 ankle positions. Plus, this glute workout equipment folds away for easy storage. Great for a glute workout and squat routine right at home.Features - Deep sissy squat equipment targets quads and glutes for strength enhancement Hip thrust improves posterior chain power, enhancing athletic performance Forward lunge tones legs and increases core stability and balance Glute bridge elevates hip mobility and buttock firmness Push-up stand enhances upper body strength and posture Adjustable calf and ankle pads suit various user heights and exercises Foldable squat assist machine ensures easy storage and space efficiency Specifications - Color Options - White, Black Materials - Steel, EVA Overall Dimensions - 52.4" L x 19.7" W x 19.3" H Folded Dimensions - 39.4" L x 19.7" W x 17.7" H Calf Pad Dimensions - 15.7" L x 7.9" W x 17.7" - 20" H Sit Pad Size - 13.6" L x 5.1" W x 5.9" H Weight Capacity - 265 lbs Package Includes - 1 x Sissy Squat Machine 1 x Manual