Bitter Melon is a fruit with a distinguished bitter taste, containing a complex array of antioxidants and other nutrients. Research studies show that bitter melon contains charantin and polypeptide-P, known as plant insulin, which helps maintain healthy blood sugar in healthy individuals.Helps maintain healthy blood sugar.No added sugar, yeast, starch, milk derivatives, preservatives, artificial flavours or sweetener.How to eat:Adults: Take 1 to 2 capsules with a meal, or as directed by your healthcare professional.. Ingredient: Momordica charantia (Bitter melon) dry fruit extract equiv. to fresh fruit