African Mango comes from the extracts of Irvingia Gabonensis seed and has been used in Africa for many generations for healthy weight management. Healthy Care African Mango seed extracts helps in the maintenance of a healthy body weight, *when used in conjunction with a program of reduced intake of dietary calories and increased physical activity.How to eat:Take 1 to 2 capsules daily.. Ingredient: Mango seed extract, (equiv. to dry mango seed), Gelatin, Microcrystalline cellulose, Silicon dioxide, Magnesium stearate, Maltodextrin.