Harbinger's 4" Padded Leather Weight Lifting Belt offer enhanced comfort with interior foam cushioning and a suede lining. Belts are constructed of genuine leather with a contoured design to snugly fit the body and offer support for heavy lifting and strength training without hindering mobility. Harbinger 4" Padded Leather Weight Lifting Belt provides core support, protecting the lower back and abdominals during heavy lifting. Backed with split leather, these padded leather weightlifting belts combine support with lasting quality and durability. 4-Inch available in four waist sizes: S (24-29 inches), M (29-33 inches), L (33-37 inches), XL (37-42 inches); Measure around waist to determine size. Contoured design for added comfor. Leather with full board backing and suede lining. Double stitched for extra durability. Double prong buckle for easy and secure tensioning. Foam padding for extra comfort. NOTE: If you are in the middle of the range for a size, order the next size up.