Package quantity: 7g x 14 sticksBenefits:A boosting water in powder form that may help reduce body fat and assist in better bowel movement.Contains 750mg of Garcinia Cambogia Extract that suppresses the conversion of Carbohydrate to fat and 3,000mg of Fructooligosaccharide that helps enhance bowel movement.Features a refreshing lemon flavor and a water-mix type that offers instant absorption.Main ingredients:Garcinia Cambogia Extract: Contains Hydroxycitric Acid. It might help prevent fat storage, control appetite, and increase exercise endurance.Fructooligosaccharide: As prebiotics to help increase the numbers of beneficial bacteria in the gut to support bowel movement.How to use:1. Take once a day, 1 stick each time.2. Mix well with 300-500ml water.. Ingredient: Fructooligosaccharide, Garcinia Cambogia Extract (Indonesia), Dextrose Anhydrous, DL-Malic Acid, Citric Acid (Anhydrous), Concoction (Lemon Lime Scent Powder/Dextrin, Flavoring Substances, Arabic Gum), Flavoring Substances (Lemon Scent), Enzymatically Modified Stevia, Blue Spirulina Powder (France), Trisodium Citrate, Salt (South Korea), Lemon Juice Powder, Potassium Chloride, Silicon Dioxide *Contains Soybean