Package quantity: 6000mg x 20 sticksBenefits:A high-content natural dietary fiber that may promote healthy bowel movement.Formulated with 7,200mg of Psyllium Husk Fiber to help relieve constipation gently and efficiently.Contains Probiotics that can help balance the gut bacteria.Made from plant-based ingredients, so it is a safe, long-term solution to improve digestive regularity.2mm granules come in individual sticks.Main ingredients:Psyllium Husk Seed: It may act as a laxative and stool softener, as well as helping to reduce cholesterol levels.How to use:Take one on an empty stomach in the morning and one before dinner for effective relief.. Ingredient: Psyllium Husk Power(India), Chicory Root Extract Powder, Oat Fiber(USA), Hibiscus Extract Power(German), Lactulose Powder, D-Sorbitol, Fructooligosaccharide, Purple Sweet Potato Powder, Bitter Melon Powder, Syn Bio Glucan Powder, Fruit And Vegetables Mixed Powder, Chitosan Powder, Kelp Powder, Vitamin & Mineral Concoction[Calcium Phosphate, Vitamin C, Ferricpyrophosphate Concoction Powder(Dextrin, Ferricpyrophosphate, Refined Salt, Lecithin), Mixed Vitamin E Concoction Powder(DL--tocopherol, Dextrin, Food Starch Modified, Silicon Dioxide), Nicotinamide, Zinc Oxide, Mixed Vitamin A Concoction (Dextrin, Cornstarch, Gum Arabic, Vitamin A Acetate Powder, Vitamin E), Mixed Vitamin D3 Concoction(Gum Arabic, Sucrose, Cornstarch, Processed Fat, Silicon Dioxide, Vitamin D3, Vitamin E), Vitamin B6 H ydrochloride, D-Calcium Pantothenate, Mixed Vitamin B12 Concoction Powder(Dextrin, Trisodium Citrate, Citric Acid, Vitamin) Contains Milk, Soybean, Crab and Peach