Details Sports Pro or a beginner; exercise easily and efficiently at home while watching your favorite shows or at the office in the lunch hour.Whether you enjoy a good yoga session stretching your body or pilates flexing your muscles; these latex bands can give the same fitness goals and results you get from a vigorous workout at a professional gym; only at a fraction of the cost. With strength levels clearly marked on them; these bands motivate you to exercise on several different levels from light to medium and heavy to extra heavy duty level in order to achieve complete fitness! We have heard a sound mind lives in a sound body. Work to align your posture and find your inner strength with Flex And Stretch.DETAILS - These 5 bands are made of 100% natural Latex material. Activity levels marked on the band give resistance goals. Flexible and stretchable bands make complete body workouts easy and effective. Great for yoga; pilates; crunches; planks; and more to tone your body. It comes in a carry pouch with easy to follow instructions.