The Embr Wave 2 helps with that by delivering warming or cooling sensations through your wrist, making it easier to relax, fall asleep, or go back to sleep during the night. Instead of changing the room temperature, it works by sending signals to your skin that help you feel more at ease. It's especially helpful for managing hot flashes, night sweats, or general temperature sensitivity that can interrupt your rest. You can adjust the settings manually or through the connected app, which includes several temperature modes and session options. The design is discreet and lightweight, with a stainless steel band and side controls that don’t interfere with daily activities or your sleep routine. Note: Includes the Embr Wave 2 device in Black & Rose Gold, a magnetic charging disc with USB-C cable, and a quick-start guide.