Dr. Lori Mosca's 3 Keys to Heart Health

Unlock the secrets to a healthier heart with Dr. Lori Mosca's expert guidance! Her three essential keys focus on lifestyle changes, nutrition, and stress management.

1. Lifestyle Changes: Incorporate regular physical activity into your routine to boost cardiovascular fitness.
2. Nutrition: Emphasize a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats.
3. Stress Management: Practice mindfulness and relaxation techniques to reduce stress and improve overall heart health.

Embrace these keys for a vibrant, heart-healthy life!