Dr. Lori Mosca's 3 Keys to Heart Health

Unlock the secrets to a healthier heart with Dr. Lori Mosca's expert guidance! Her three essential keys focus on nutrition, physical activity, and stress management.

1. Nutrition: Emphasize a balanced diet rich in fruits, vegetables, whole grains, and healthy fats to nourish your heart.
2. Physical Activity: Aim for at least 150 minutes of moderate exercise weekly to keep your heart strong and resilient.
3. Stress Management: Incorporate mindfulness practices like meditation or yoga to reduce stress and improve overall well-being.

Embrace these keys for a vibrant, heart-healthy life!