Elevate your training with the Costway Water Punching Bag! This 21" heavy bag, weighing 180 pounds when filled, offers a realistic feel for all your boxing and martial arts workouts. Its durable design features a robust outer layer that withstands intense strikes, while the adjustable metal chain allows for easy height customization. The sleek white finish adds a modern touch to your gym setup. Whether you're a beginner or a seasoned fighter, this punching bag is perfect for honing your skills and building strength. Get ready to unleash your power!