Our freestanding punching bag with stand is a good fitness program suitable for the whole family without going out. 4-position height adjustment aims to reduce the height limit of users and meet the needs of people of different ages. The sturdy base can hold up to 28L of water or 70.5 lbs of sand for stability. The additional 6 suction cups maximize the stability, no matter what kind of ground can bring excellent performance. The integrated PU material features good impact resistance, which can serve for a long time. Breathable gloves can protect your hands from feeling stuffy. When you are not using it, the boxing ball can be stored in the base and can be easily moved through handles.