Package quantity: 20g x 30 sticksBenefits:This supplement contains 2,000mg Inositol per stick, which may aid your insulin sensitivity and mental health.Formulated with Choline Bitartrate, L-Tryptophan, and Holy Basil Extract.A jelly type supplement in sweet peach flavor.Main ingredients:Inositol: May balance certain chemicals in the body, aiding insulin sensitivity and mental conditions.How to use:Take 1-2 sticks a day.. Ingredient: Water, Fructooligosaccharide, Sugar Alcohol(Inositol 10.31%), Peach Concentrate(Israel), Concoction(Locust Bean Gum, Xantan Gum, Dextrose, Agar, Tamarind Gum), Flavor Mixed(Propylene Glycol, Glycerin, Ethanol, Synthetic Flavoring, Water, Natural Flavor, Triacetin, Monk Fruit Concentrate Juice), Citric Acid, Enzymatically Modified Stevia(Sweetener), L-Tryptophan, Holy Basil Extract(India), Choline Bitartrate, Folic Acid, Concoction(Corn Starch, Ferric Pyrophosphate, Sunflower Lecithin)