Sunshine Vitamin : Essential for good health.The highest concentration of each softgel is 400IU, supporting to absorption of calcium.To ensure adequate levels of the vitamin in your blood, vitamin D supplements are necessary.Required for the regulation of the minerals calcium and phosphorus found in the body.Maintaining proper bone structure.Facilitates normal immune system function, improves resistance against certain diseases.It is good for maintain the physiological function in nerve system and muscle.How to eat:Take 1 softgel daily after meal.For better result, take 1 softgel twice a day.Do not exceed recommended dosage.. Ingredient: Flax Seed Oil, Bovine Gelatin, Glycerol, Water, Vitamin D3 .