Patented Pumpkin Seed Extract 20x highly concentrated active essence, efficacy backed by German Pharmacopoeia Concentrated, maintain bladder health and prevent urine leakage.Patented Cranberry 100% North American cranberry, 50x highly concentrated, rich in Type-A Proanthocyanidins, helping urinary tract health.European Soy Germ Extract Non-GMO soybean germs, 10x higher in isoflavones than natural soybean, which can relieve the uncomfortable symptoms of menopause.γ-Oryzanol x CalciumEnhance muscle, heart, and nervous system health.How to eat:Take 2 capsules daily after meal.For better result, take 3 capsules at once daily in the first 2 weeks.Do NOT take more than 3 capsules per day.. Ingredient: Pumpkin Seed Powder Extract, Calcium Phosphate, Vegetable Capsule (HPMC, Water), Cranberry Extract, Soy Germ Extract (40% Isoflavones), -Oryzanol, Magnesium Stearate, Vitamin B1, Vitamin B12.