It contains 14 mg of zinc and a multivitamin.This supplement is designed to support those who want to live a healthy and energetic life.How to use:Please take one tablet a day with water or hot water.. Ingredient: [Raw materials] maltitol/zinc gluconate, V.I. C, cellulose, inositol, vitamin P, niacin, acetic acid V.C. E, Ca pantothenate, Ca silicate, Ca stearate, V. B6, Serac, V. A, V. B2, V. B1, paste (pullulan), folic acid, biotin, V.I. D, V. B12, (contains some milk components) [Nutritional information] Energy: 1.5 kcal Protein: 0.026 g Lipid: 0.021 g Carbohydrate: 0.31 g Salt equivalent: 0.00017 g Zinc: 14.0 mg (159 %) Vitamin B1: 1.2 mg (100%) Vitamin B2: 1.4 mg (100%) Vitamin B6: 1.3 mg (100%) Vitamin E: 6.2 mg (100%) Vitamin A: 770-1400 g Vitamin B12 : 2.0 g Vitamin C: 80 mg Vitamin D: 5.0 g Niacin: 11 mg Pantothenic acid: 5.5 mg Folic acid: 200 g Biotin: 45 g Vitamin P: 10 mg Inositol: 20 mg The above is the ratio of the standard calorific value of 2200 kcal).