Contains 480 µg of folic acid plus supportive ingredients vitamin B₁₂, vitamin C, and iron.Please do not exceed 900µg of folic acid intake per day.How to use:Please take one tablet per day with water.. Ingredient: Maltitol (made in Japan) / Cellulose, VC, Iron pyrophosphate, Sodium starch glycolate, Calcium stearate, Folic acid, Vitamin B12