Whey + Soy + Yeast derived protein formula.28 ingredients including citric acid and 3 amino acids can be taken together.Grapefruit flavor for a refreshing after-workout drink.How to use:Mix 4 tablespoons with approximately 200ml-300ml of water or milk and drink.. Ingredient: Milk protein (made in Germany), yeast cell wall powder, soy protein, water-soluble dietary fiber, dolomite, soy peptide, baker's yeast powder, dextrin, starch, grapefruit juice powder, spore-forming lactic acid bacteria powder, HMB calcium, vegetable oil/citric acid, emulsifier, pH adjuster, flavoring, sweetener (aspartame/L-phenylalanine compound, licorice, sucralose, acesulfame K), magnesium oxide, VC, iron pyrophosphate, leucine, stabilizer (pectin), VE, valine, isoleucine, calcium pantothenate, VA, niacin, vitamin B6, vitamin B1, vitamin B2, folic acid, vitamin D, vitamin B12