Protein powder with 24 ingredients including whey + yeast-derived protein in one package.Caffe au lait flavor with decaffeinated coffee for easy drinking before bedtime.How to use:Mix 4 tablespoons with approximately 200ml-300ml of water or milk and drink.. Ingredient: Milk protein (made in Germany), yeast cell wall powder, instant coffee, dolomite, soy peptide, baker's yeast powder, dextrin, salt, food made mainly from milk, yeast extract powder, spore-forming lactic acid bacteria powder, HMB calcium, vegetable fats and oils/emulsifier, VC, sweeteners (aspartame, L-phenylalanine compound, sucralose, acesulfame K), magnesium oxide, flavoring, iron pyrophosphate, VE, calcium pantothenate, VA, niacin, vitamin B6, vitamin B1, vitamin B2, folic acid, vitamin D, vitamin B12