It is a food with nutrient function [V.E., zinc, biotin, copper] that supplies nutrients that cannot be made by the body.29 kinds of essential ingredients8 kinds of essential amino acids, 12 kinds of vitamins, 9 kinds of mineralsNo additives [Flavorings, colorings, preservatives].How to use:Take 3 capsules per day with water or hot water.. Ingredient: [Raw materials] Dextrin, manganese-containing yeast, chromium-containing yeast, selenium-containing yeast, molybdenum-containing yeast, shell Ca, cellulose, Mg oxide, V. C, L-lysine hydrochloride, L-leucine, L-phenylalanine, L-methionine, L-valine, L-isoleucine, L-threonine, zinc gluconate, iron pyrophosphate, L-tryptophan, niacin, acetic acidV. E, Ca stearate, Ca pantothenate, thickener (pullulan), shellac, V.E. B6, copper gluconate, V. B1, V. B2, V. A, folic acid, biotin, V. D, V. B12, (Contains dairy ingredients as part of the ingredients) [Nutritional information] Energy per 3 capsules per day (993mg): 2.52kcal Protein: 0.23g Fat: 0.02g Carbohydrate: 0.35 g sodium...1.0 to 2.0 mg biotin...45 g (100%) E...8 mg (100%) Zinc...2.34 mg (33%) Copper...0.2 mg (33%) V.E. A: 450 g (100%) V.I. B1: 1 mg (100%) V.I. B2: 1.1 mg (100%) V. B6...1 mg (100%) V.I. B12: 2 g (100%) Niacin: 11 mg (100%) Pantothenic acid: 5.5 mg (100%) Folic acid: 200 g (100%) C...80 mg (100%) V.C. D: 5 g (1