Throw down any combos and be sure to add kicks for an all-encompassing workout with the Aqua Training Bag 18" Aqua Punching Bag, best for fitness and fight training with both beginners and pros. The unique teardrop shape, teamed up with the water filling and the commercial-grade, vinyl shell provides a sensation similar to hitting a human body. The composition makes it much safer on your joints as it absorbs your punches, giving you the ability to hit harder and train longer. It is a stellar option for both fighters in training and those who are looking to add to their fitness arsenal. The Aqua Punching Bag is a better option for both of these areas as they provide a much more comfortable hit than a traditional heavy bag, without taking anything away from your workout. It even adds positive resistance while it absorbs your hits and kicks so you can hit stronger and longer. Make no mistake though; you will still need boxing gloves! Bare knuckles are not recommended. Includes shackle, hose-filling nozzle and extra stopper. Filled Weight: 120 lbs. Hanging kit NOT included. UV Resistant. Waterproof. Safe for Outdoor Use in Rain or Shine. Made in the USA.